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Enhanced emotional well-being and stress management.

Build a Wellness Plan

Self-Discovery, Planning and Coaching Session

  • 2 hr
  • 210 Australian dollars
  • Grandview Grove

Service Description

The Breath Artistry Wellness Plan is a comprehensive and personalised roadmap designed to help individuals achieve their wellness goals through a combination of Breathwork, mindfulness practices, self-care techniques, and integration strategies. This holistic approach addresses the physical, mental, emotional, and spiritual aspects of well-being to promote overall health and balance. Here is an overview of how the Breath Artistry Wellness Plan works: Initial Consultation: The wellness journey begins with an initial consultation with Sally. During this session, goals, concerns, and areas of focus are discussed to establish a foundation for the personalised wellness plan. Breathwork Sessions: Breathwork forms the core of the wellness plan. Through conscious breathing techniques, guided visualisations, and emotional release work, Breathwork sessions facilitate deep healing and transformation. Regular sessions are recommended to maintain consistency and foster lasting change. Mindfulness and Meditation: Mindfulness practices are incorporated to enhance self-awareness, reduce stress, and promote overall well-being. Guided mindfulness and meditation practices are provided to help individuals integrate these practices into their daily routine. Self-Care Practices: Self-care is emphasised as a crucial component of nurturing well-being. Various self-care practices, such as journaling, creative expression, spending time in nature, gratitude exercises, and relaxation techniques, are explored to support emotional balance and rejuvenation. Integration and Reflection: After each session, individuals are encouraged to engage in reflection and journaling to process their experiences and insights. This reflective practice aids in integrating the healing and growth achieved during Breathwork sessions into daily life. Ongoing Support: The Breath Artistry team is dedicated to supporting individuals throughout their wellness journey. Recommended reading materials, guided meditations, and other resources tailored to individual needs are provided to deepen understanding and continue personal growth beyond the sessions. The Breath Artistry Wellness Plan offers a structured and holistic approach to wellness, guiding individuals towards a path of healing, balance, and personal growth. It provides the tools, support, and resources needed to cultivate lasting well-being and transformation.

Contact Details

  • Grandview Grove, Prahran VIC, Australia

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