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Chakra Meditation Mantras

The body contains seven chakras that are the main energy centres for the body. When chakras are open, energy runs through them freely, and harmony exists between the physical body, mind and spirit. The seven chakras are –

Crown

Throat

Heart

Solar plexus

Sacral

Root



Breathe-


Root chakra– breathing in red, sending it down the base of the spine or tailbone area.

Mantra- I grow with a steady and robust foundation connected to the Earth.


Sacral chakra– breathing in orange, down to the lower abdomen below the navel.

Mantra- I honour myself, then I honour others. I’m a creative and sexual being.


Solar plexus chakra– breathing in yellow, sending it to the upper abdomen in the stomach area.

Mantra- I’m confident and worthy and accept all parts of myself.


Heart chakra– breathing in green into the centre of the chest just above the heart.

Mantra- I love myself, and loving others comes easily.


Throat chakra– breathing in light blue and turquoise into the throat.

Mantra- I find the words when I speak my truth.


Third eye chakra– breathing in dark blue and purple into the forehead between the eyes between the brows.

Mantra- I communicate clearly with the divine. I’m open to exploring what I cannot see.


Crown chakra– breathing in violet to the top of the head.

Mantra- I am loved, and I am light. I radiate inner and outer beauty with every breath.


Root chakra– breathing in red, sending it down the base of the spine or tailbone area.

Mantra- I grow with a steady and robust foundation connected to the Earth.


Sacral chakra– breathing in orange, down to the lower abdomen below the navel.

Mantra- I honour myself, then I honour others. I’m a creative and sexual being.


Solar plexus chakra– breathing in yellow, sending it to the upper abdomen in the stomach area.

Mantra- I’m confident and worthy and accept all parts of myself.


Heart chakra– breathing in green into the centre of the chest just above the heart.

Mantra- I love myself, and loving others comes easily.


Throat chakra– breathing in light blue and turquoise into the throat.

Mantra- I find the words when I speak my truth.


Third eye chakra– breathing in dark blue and purple into the forehead between the eyes between the brows.

Mantra- I communicate clearly with the divine. I’m open to exploring what I cannot see.


Crown chakra– breathing in violet to the top of the head.

Mantra- I am loved, and I am light. I radiate inner and outer beauty with every breath.

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